Shirodhara
Shiro, the head · Dhara, a flow
A steady, rhythmic stream of lukewarm herbal oil poured across the forehead.
- Duration
- 30 to 90 minutes
- Medium
- Lukewarm medicated oil
What it is for
Valued for deep relaxation, and traditionally used in plans for stress, anxiety, poor sleep and migraine.
What happens
You lie comfortably while lukewarm medicated oil, often sesame oil processed with Ayurvedic herbs, flows in a steady stream onto the forehead. The liquid and the length of the session are tailored to you.
Every treatment is recommended by a doctor after consultation. Session length and the number of sessions depend on your plan.
Before you book
Tell us about any medical conditions, pregnancy, allergies and medicines you take. Your doctor will confirm whether Shirodhara is suitable for you, and may suggest an alternative.
Ayurvedic treatment complements medical care and does not replace it. Results vary between individuals.
